Talk, Heal, Grow

I trained as a Person-Centered Counsellor and feel that to place the individual – you - at the centre of the process is one of the most important factors within the counselling process. Because you will be the most important person within the sessions, I will go at your pace and will only be interested in what you choose to speak about.

I am also trained to use some Cognitive Behavior Therapy Approaches, which I tend to only consider if you feel it may help you and your situation. 

I trained and was qualified as a Systemic Family Practitioner in 2023 and have practiced working alongside  families since then. 

I have worked with Children and Young People within School and College settings since I qualified as a counsellor in 2014, and have received specialist training to use playful and creative processes with my counselling practice.   

To arrange the first session, you can contact me via email, and we can set up a 15 minute consultation prior to you attending.

This will give us a chance to discuss what you would like to talk about in your sessions, and arrange your first appointment.

At your first appointment I will carry out a short assessment, just to help me understand the difficulties that you are experiencing. We will also discuss a counselling contract and look at what’s right for you.

This counselling contract does not require you to attend a certain number of sessions. It will be your choice as to whether you want short- or longer-term counselling.

Person Centred, solution-focused, Cognitive Behavioural Therapy ideas and tools, Integrative ideas, Systemic Family Therapy, and Relational Therapy.

I work alongside The BACP Code of Practice and Ethics and ensure that all information is confidential.